Free resources to bridge the mental health gap. Join 5,000+ mental health professionals in our community. When you join, we will send you a free gift you can use today! Email Address Sign Up Thank you! Learn More Here See what our members are saying 👇🏼 Education and Blogs May 29, 2025 Labeling + Negative Core Beliefs May 29, 2025 Read More → May 29, 2025 May 22, 2025 Embracing Summer Boredom: Why Kids Need Space to Just Be May 22, 2025 Read More → May 22, 2025 May 9, 2025 Stop “Should-ing Yourself”: A Cognitive Distortion May 9, 2025 Read More → May 9, 2025 May 1, 2025 Jumping to Conclusions: Fortune Telling and Mind Reading May 1, 2025 Read More → May 1, 2025 Apr 24, 2025 Overgeneralization: Always, Never, and Nothing In Between (ANTS) Apr 24, 2025 Read More → Apr 24, 2025 Apr 18, 2025 Feelings in Full Color: Easter Egg Painting and Meaningful Conversations Apr 18, 2025 Read More → Apr 18, 2025 Subscribe Sign up with your email address to receive news and updates. Email Address Sign Up We respect your privacy. Thank you!