Information you can trust.
All content on A Duck’s Therapist is created and tested by licensed mental health professionals, grounded in evidence-based research
When the World Feels Unpredictable
Recognizing Signs of Stress in Kids 2-18
Stop “Should-ing Yourself”: A Cognitive Distortion
Jumping to Conclusions: Fortune Telling and Mind Reading
Nervousness Unraveled: The Good, The Bad, and The Confused Feelings
Helping Your Child Navigate Anxiety
Anxious Thoughts: I Can’t Get Out of My Head!!
Let’s Understand Cognitive Defusion in ACT Therapy
Mindfulness and ACT
How to use mindfulness and why it is used in ACT therapy!