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Labeling + Negative Core Beliefs
Eliza Seither 5/29/25 Eliza Seither 5/29/25

Labeling + Negative Core Beliefs

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Embracing Summer Boredom: Why Kids Need Space to Just Be
Eliza Seither 5/22/25 Eliza Seither 5/22/25

Embracing Summer Boredom: Why Kids Need Space to Just Be

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Stop “Should-ing Yourself”: A Cognitive Distortion
Eliza Seither 5/9/25 Eliza Seither 5/9/25

Stop “Should-ing Yourself”: A Cognitive Distortion

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Jumping to Conclusions: Fortune Telling and Mind Reading
Eliza Seither 5/1/25 Eliza Seither 5/1/25

Jumping to Conclusions: Fortune Telling and Mind Reading

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Overgeneralization: Always, Never, and Nothing In Between (ANTS)
Eliza Seither 4/24/25 Eliza Seither 4/24/25

Overgeneralization: Always, Never, and Nothing In Between (ANTS)

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Feelings in Full Color: Easter Egg Painting and Meaningful Conversations
Eliza Seither 4/18/25 Eliza Seither 4/18/25

Feelings in Full Color: Easter Egg Painting and Meaningful Conversations

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Mental Spring Cleaning! +Free Spring Bundle!
Eliza Seither 4/10/25 Eliza Seither 4/10/25

Mental Spring Cleaning! +Free Spring Bundle!

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The Lunch I Forgot: A Parent’s Tale of Mental Filtering
Eliza Seither 4/1/25 Eliza Seither 4/1/25

The Lunch I Forgot: A Parent’s Tale of Mental Filtering

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Embracing the Gray: Black and White Thinking
Eliza Seither 3/26/25 Eliza Seither 3/26/25

Embracing the Gray: Black and White Thinking

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The Power of Praise: Rewarding Effort Over Outcome
Eliza Seither 3/20/25 Eliza Seither 3/20/25

The Power of Praise: Rewarding Effort Over Outcome

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The Leprechaun’s Guide to Confidence and Self Esteem
Eliza Seither 3/5/25 Eliza Seither 3/5/25

The Leprechaun’s Guide to Confidence and Self Esteem

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Nervousness Unraveled: The Good, The Bad, and The Confused Feelings
Eliza Seither 2/27/25 Eliza Seither 2/27/25

Nervousness Unraveled: The Good, The Bad, and The Confused Feelings

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Living in Alignment: How to Identify Your Values and Lead a Fulfilling Life.
Eliza Seither 2/19/25 Eliza Seither 2/19/25

Living in Alignment: How to Identify Your Values and Lead a Fulfilling Life.

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Helping Kids Discover Their Core Values and Stay True to Them
Eliza Seither 2/19/25 Eliza Seither 2/19/25

Helping Kids Discover Their Core Values and Stay True to Them

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Mindfulness for Parents: Staying Present in the Chaos
Eliza Seither 2/12/25 Eliza Seither 2/12/25

Mindfulness for Parents: Staying Present in the Chaos

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The Power of Understanding Your Feelings
Eliza Seither 2/5/25 Eliza Seither 2/5/25

The Power of Understanding Your Feelings

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Helping Your Child Navigate Anxiety
Eliza Seither 1/28/25 Eliza Seither 1/28/25

Helping Your Child Navigate Anxiety

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The Journey to Self-Discovery
Eliza Seither 1/22/25 Eliza Seither 1/22/25

The Journey to Self-Discovery

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Checking in with your kids: Building Connection Through Conversation
Eliza Seither 1/13/25 Eliza Seither 1/13/25

Checking in with your kids: Building Connection Through Conversation

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When The Seasons Start to Change…
Eliza Seither 11/18/24 Eliza Seither 11/18/24

When The Seasons Start to Change…

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